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You wake up, roll your head to one side and immediately know something feels off. Your neck is stiff. Maybe

There’s no obvious injury. You didn’t fall. You didn’t pull a muscle. Nothing dramatic happened. But somehow, your body just

You bend down to put on your shoes and there it is again. Not your whole back. Just one side.

You spend Monday to Friday working. Maybe you’re at a desk in Kanata. Maybe you’re commuting from Stittsville or Carleton

Some days, it feels like your whole body has decided to tighten up at once. Your neck feels stiff. Your

Some mornings, getting out of bed feels more like a warm-up routine than simply starting the day. Your lower back

Desk work doesn’t look physically demanding. You’re not lifting heavy equipment, running kilometres, or spending the day on your feet.

Hip pain can be frustrating because it often feels very specific. You feel it at the front of the hip.