Fascial Stretch Therapy (FST) in Kanata, ON
What is Fascial Stretch Therapy and Who Can Benefit?
Fascial Stretch Therapy is a unique, pain-free, and complementary system of table-based assisted stretching, with a special focus on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain and restore function while helping you move and feel better in activities of life, fitness, and sport!
Individuals of all ages can benefit from FST™, from anyone who has been cleared by a physician for stretching and active movement to fitness enthusiasts and athletes of all levels.
Alex Marion is ReVive Health Solutions’ FST™ specialist. In all of Ottawa, he is the only Level 3 Certified Fascial Stretch Therapist with a pedigree in both Massage Therapy and Osteopathy. All FST™ appointments are $150 per hour.
Our team offers a variety of health services, including fascial stretch therapy. To learn more about our services and how they can benefit you, call ReVive Health Solutions today. We are excited to hear from you and help you on your journey to a healthier life.
FAQs
At ReVive Health Solutions, FST is a unique and effective therapy that targets the fascia along with the connective tissue surrounding muscles and joints to improve flexibility, reduce pain, and enhance overall mobility.
Patients experience numerous benefits from FST, including increased range of motion, improved posture, relief from chronic pain, enhanced athletic performance, and quicker recovery times following injury.
Our FST services are beneficial for a wide patient demographic, including athletes, those suffering from chronic pain, individuals recovering from injuries, and anyone looking to improve their overall mobility and well-being.
FST uses a series of assisted stretching techniques to target the fascia and joint capsules. Each session is one hour in duration and customized to meet your specific treatment goals.
Yes, our FST sessions are provided by a registered massage therapist, Alex Marion, who is a long-time FST instructor with the Stretch to Win Institute Canada. With his extensive background and education, he’ll take into consideration any medical conditions or health concerns you may have.
During your FST session, you will lie on a treatment table while our therapist guides you through a series of gentle, pain-free stretches. Sessions typically last one hour and are designed to be relaxing and therapeutic.
The frequency of FST sessions varies based on individual goals. Our therapist, Alex Marion, will work with you to determine a personalized treatment plan. Based on our experience, many patients benefit from sessions once a month.
Absolutely. Our FST services are effective in addressing specific issues such as lower back pain, shoulder tension, hip immobility and more. We tailor each session to target and treat your specific areas of concern.
We recommend wearing comfortable, stretchy clothing to your session. Staying hydrated before and after your session is important. Our therapist, Alex Marion, may also provide you with additional stretching or exercise recommendations to enhance your results.