Should I See a Psychotherapist?

A psychotherapist is a professional who studies human behavior and thought processing. They offer talk therapy to individuals, couples, and families to help them overcome emotional difficulties and psychological challenges.

• Scope of practice – psychotherapists in Kanata primarily focus on providing counseling services
• Treatment approach – psychotherapy in Kanata employs an individualized approach based on the client’s needs in addition to research-based interventions and evidence-based therapies to address specific concerns

Consider seeing a psychotherapist if:

• You need talk therapy, emotional support, or counseling to improve coping strategies, enhance personal growth, or work through life challenges
• You require specialized therapeutic interventions such as cognitive behavioral therapy (CBT)
• You do not require a formal diagnosis or psychological assessment but still want to engage in therapy to address concerns related to mental health, relationships, self-esteem, stress, anxiety or depression
• You are looking to improve personal relations – couples counseling or family therapy will help facilitate communication, conflict resolution, and improve relationship dynamics

Psychotherapy can help when any of the following indicators exist:

• Withdrawing from people and activities you otherwise would enjoy
• Anxiety and panic attacks when interacting with other people
• An overwhelming feeling of hopelessness
• Continuous conflicts with people around you
• Difficulty coping following a traumatic
• Significant changes in appetite or sleep patterns