Psychotherapy/Counselling in Kanata, ON
Are you experiencing stress, anxiety, depression, chronic pain, or PTSD-related symptoms? Psychotherapy can help. At ReVive Health Solutions, we offer a variety of health and wellness treatments to ensure you feel your best.
What is Psychotherapy?
Psychotherapy is also known as talk therapy. Talk therapy can be used to reduce or manage mental illness. Everyone’s session may encompass a different strategy as certain techniques simply work better in some situations. No matter what, our psychotherapist will find the right strategy for your needs to help navigate everyday life.
Because psychotherapy affects everyone differently, you may experience unique benefits. These include:
- Healthy stress management techniques
- Improved communication skills
- Reduced stress and anxiety
- Feelings of empowerment
- New perspectives on life
- Greater self-confidence
- Problem-solving skills
You can talk to our psychotherapist about expectations you are hoping to achieve from psychotherapy.
Call ReVive Health Solutions in Kanata, ON, to schedule a consultation. We offer psychotherapy/counseling, as well as other services to promote overall health.
Frequently Asked Questions (Revive Health Solutions)
Here are some questions patients ask when looking for psychotherapy services in Kanata.
The main practice of a psychotherapist is to address mental health concerns through counselling, talk therapy and other therapeutic modalities.
A psychiatrist is a licensed physician able to diagnose and prescribe medication to treat mental illness and other psychological conditions. Psychotherapists are licensed non-medical therapists who specialize in different forms of counselling therapy.
Psychotherapy involves an initial consultation with a psychotherapist, followed by regular sessions to address specific issues.
Yes, the services of a psychotherapist are covered under many private extended health / group benefit plans, however, is not covered by OHIP.
Yes, many people see significant growth from just a few therapy sessions.
You can fill out the ‘book an appointment’ form and we will contact you to set up your first session.
We currently accept cash, debit and credit card.
The exact number of therapy sessions will be based on the patient’s intended goals.
A psychotherapist helps promote the following:
- Healthy stress management techniques
- Improved communication skills
- Reduced stress and anxiety
- Feelings of empowerment
- New perspectives on life
- Greater self-confidence
- Problem-solving skills
The 5 common types of psychotherapy are:
- Psychoanalysis and psychodynamic therapies
- Behavioral therapy
- Cognitive therapy
- Humanistic therapy
- Integrative or holistic therapy