Are you experiencing stress, anxiety, depression, chronic pain, or PTSD-related symptoms? Psychotherapy can help. At ReVive Health Solutions, we offer a variety of health and wellness treatments to ensure you feel your best.
Psychotherapy is also known as talk therapy. Talk therapy can be used to reduce or manage mental illness. Everyone’s session may encompass a different strategy as certain techniques simply work better in some situations. No matter what, our psychotherapist will find the right strategy for your needs to help navigate everyday life.
Because psychotherapy affects everyone differently, you may experience unique benefits. These include:
You can talk to our psychotherapist about expectations you are hoping to achieve from psychotherapy.
Call ReVive Health Solutions in Kanata, ON, to schedule a consultation. We offer psychotherapy/counseling, as well as other services to promote overall health.
The main practice of a psychotherapist is to address mental health concerns through counselling, talk therapy and other therapeutic modalities.
A psychiatrist is a licensed physician able to diagnose and prescribe medication to treat mental illness and other psychological conditions. Psychotherapists are licensed non-medical therapists who specialize in different forms of counselling therapy.
Psychotherapy involves an initial consultation with a psychotherapist, followed by regular sessions to address specific issues.
Yes, the services of a psychotherapist are covered under many private extended health / group benefit plans, however, is not covered by OHIP.
Yes, many people see significant growth from just a few therapy sessions.
You can fill out the ‘book an appointment’ form and we will contact you to set up your first session.
We currently accept cash, debit and credit card.
The exact number of therapy sessions will be based on the patient’s intended goals.
A psychotherapist helps promote the following:
The 5 common types of psychotherapy are:
Psychotherapist & Counsellor
Offering in-person and online counseling to adults (families, individual, and couples therapy), children, and adolescents (5-18 years of age)
Areas of Service: Mood and anxiety concerns, depression or nervousness, behavioral and emotional issues, eating disorders, anger management, bullying, abuse, separation/divorce, and post-traumatic stress.
Riffat provides compassionate, empathetic, non-judgmental, and trusting therapeutic relationships with her clients. She strives to empower you to overcome your personal emotional barriers to improve your overall mental health and develop life skills and inner strength to help you navigate life successfully. She uses an individual and personal approach for each client, using different modalities for counseling according to your unique needs. Her therapeutic modalities include cognitive behavioral therapy (CBT), hypnotherapy, meditation, and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Riffat has experience working with a culturally diverse clientele helping children and adolescents overcome traumatic events, including childhood emotional, physical, and sexual abuse. She helps younger children express their emotions and feelings through play therapy combined with talk therapy. Riffat works with families and parents as partners in the treatment process.
She has experienced meaningful engagement with many people from various cultural and ethnic backgrounds, abilities, and life stages. Interacting with diverse cultures has profoundly enhanced her compassion and humility for all humanity. This invaluable experience has shaped her personal journey toward helping others seek clarity and direction, finding balance and a deeper understanding of themselves.
Authorized Associate of ReVive