Psychotherapy and Mental Health

Your mental health plays a significant role in your overall well-being. A study by the National Alliance on Mental Illness (NAMI) shows that one out of five people experience mental health issues each year. Unfortunately, many people don’t seek medical help due to mental health stigma.

Seeking professional help from a psychotherapist near me can help manage emotional stress to restore a peaceful and healthy lifestyle. Psychotherapy or talk therapy can be a short-term or long-term treatment intervention to improve mental health.

Benefits of Psychotherapy

During therapy sessions, a psychotherapist can help you understand the emotions, thoughts, events, and behaviors causing your mental health symptoms and how to change or manage them. Psychotherapy can help with the following:

• Anxiety

• Addictions

• Depression

• Schizophrenia

• Personality disorders

• Post-traumatic stress (PTSD)

• Eating disorders such as bulimia or anorexia

Types of Psychotherapy

• Psychodynamic and Psychoanalytical Therapy

These therapies come from Sigmund Freud’s theory of mind. The treatments review how your unconscious perceptions or thoughts developed (often during childhood) and how they affect your current emotions, behaviors, and perceptions. Many unresolved childhood experiences can affect your adult life. The therapy aims to establish profound changes in your emotional development.

The therapy will explore the relationship between your unconscious mind and current actions. It may involve reviewing your relationships, thought patterns, and emotions. Treatment frequency is based on the depth of your symptoms.

These therapies are ideal for:

• Chronic depression

• Behavioral issues

• Substance abuse

• Somatic pain symptoms

• Anxiety and panic disorders

• Behavioral Therapy

Behavioral therapy is a mental health approach that focuses on identifying and changing negative behaviors and thought patterns. Our psychotherapists in Kanata can teach you how to replace negative thoughts with positive ones.

Our psychotherapist will instruct you on coping skills and relaxation techniques when dealing with challenging situations or potential triggers. The idea behind this therapy is that certain beliefs or feelings you have about yourself, or others, can impact your life negatively.

The various types of behavioral therapies include:

• Cognitive behavioral therapy (CBT)

• Dialectical behavioral therapy (DBT)

• Rational emotive behavior therapy (REBT)

• Exposure therapy

These therapies can be effective for treating mental conditions like:

• Phobias

• Insomnia

• Mood disorders

• Obsessive-compulsive disorder

• Interpersonal Therapy (IPT)

IPT therapy is a short-term approach focused on helping you improve your relationship with your friends, peers, and family members. The therapist helps identify problematic patterns in your attachment styles and teaches you how to communicate and relate more effectively with others. The therapy can also guide you on proper methods to resolve conflicts, increase your self-esteem, and build healthy relationships. Interpersonal therapy can help address anxiety or depression caused by:

• Relationships conflicts

• Loss or grief

• Social isolation

• Major life events

• Role transitions like becoming a parent

• Cognitive therapy

Rather than focusing on the patient’s experience or outward symptoms, cognitive therapy focuses on changing the patient’s thought process. The primary idea behind cognitive therapy is that certain thought patterns in a patient affect their external behavior. Identifying and changing negative or corrupted thought patterns can help change how you think, feel, act, or solve problems.

Are you interested in psychotherapy?

Do you have any questions about mental health? Contact Revive Health Solutions to speak with our psychotherapist in Kanata.